Weigh In record (no journal entry) for 03 December 2020
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76.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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904 kcal
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Fat: 32.58g | Prot: 54.22g | Carbs: 96.55g.
Breakfast: Kaisersemmel, Käsewurst. Lunch: Harter Parmesan, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Chef Menü Rucola Salat. Dinner: Frucht Smoothie. Snacks/Other: Coca-Cola Coca-Cola, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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engelche1982's Weight History
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