Weigh In record (no journal entry) for 03 December 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1692 kcal
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Fat: 49.02g | Prot: 81.96g | Carbs: 227.23g.
Breakfast: Овсяное Печенье ПП, Кофе Эспрессо. Lunch: Рис, Грибы, Куриное Филе. Dinner: Жареная Картошка. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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