Weigh In record (no journal entry) for 03 December 2020
|
72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1507 kcal
|
Fat: 56.16g | Prot: 48.09g | Carbs: 199.61g.
Breakfast: Gullón Tortitas de Milho. Lunch: Camarão, Azeite de Oliva Extra-Virgem, Arroz Branco (Médio, Cozido) . Dinner: Nestlé Chocolate, Aurada Tortitas de Arroz, Banana, Arroz Branco (Médio, Cozido) , Azeite de Oliva Extra-Virgem, Aliada Pedaços de Pota. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|