Weigh In record (no journal entry) for 13 October 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1180 kcal
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Fat: 48.63g | Prot: 44.22g | Carbs: 144.24g.
Breakfast: Ceviz, Hindistan Cevizi Yağı, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı, Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Duru Kara Buğday, Karışık Yeşil Salata. Dinner: Avokado. Snacks/Other: Kırmızı Erik, Altınkılıç Laktozsuz Kefir (250ml). more...
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667 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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