Weigh In record (no journal entry) for 03 December 2020
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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486 kcal
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Fat: 24.91g | Prot: 45.33g | Carbs: 17.53g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Ayam Goreng, Alfamart Kerupuk Kulit Kerbau, Telur Ceplok. Dinner: Kaldu Sapi, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Makaroni, Bakwan, Keripik Jagung Tortilla. more...
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1606 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lianur18231's Weight History
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