Weigh In record (no journal entry) for 03 December 2020
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1985 kcal
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Fat: 81.92g | Prot: 105.15g | Carbs: 212.96g.
Breakfast: Fage Yogurt Greco Total 0% con Miele. Lunch: Mele Golden Delicious, Pere, Galbani Certosa Light, Torta Salata. Dinner: Chiquita Banana, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto, Porro Cotto, Amadori Tagliata di Petto di Pollo. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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Gaining 4.9 kg a Week
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Fededoppia's Weight History
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