Weigh In record (no journal entry) for 03 December 2020
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53.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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438 kcal
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Fat: 20.78g | Prot: 29.57g | Carbs: 37.09g.
Breakfast: Яйцо, Velada Джем Абрикосовый, Домик в деревне Сметана 15%, Ядринмолоко Творог 5%. Snacks/Other: Пятерочка Груша Конференция. more...
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Losing 0.3 kg a Week
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Black4157's Weight History
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