Weigh In record (no journal entry) for 04 January 2014
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148.8 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2203 kcal
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Fat: 171.61g | Prot: 126.88g | Carbs: 31.30g.
Breakfast: Gallo Salame Pepperoni, Frigo Natural String Cheese Part Skim. Lunch: Vigo Pepperoncini, Tillamook Extra Sharp Cheddar Cheese, Ken's Steak House Lite Italian Dressing, Turkey Breast Meat, Spinach, Lettuce. Dinner: Silva Sausage LA Hot Links, Heinz Tomato Ketchup, Johnsonville Hot Italian Sausage. more...
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Gaining 1.3 kg a Week
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