Weigh In record (no journal entry) for 02 December 2020
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89.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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841 kcal
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Fat: 20.30g | Prot: 52.80g | Carbs: 108.93g.
Breakfast: Galletas de Trigo Integral, Té Verde, La Virginia Té Verde, Huevo Frito, Jugo de Naranja Recién Exprimido. Lunch: Arroz Blanco. Dinner: Tomates, Huevo Cocido, Pechugas de Pollo (o Cocidas). Snacks/Other: Pan Blanco, Mate Amargo. more...
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3653 kcal
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Exercise:
Basketball - 1 hour, Soccer - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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