avelure's Journal, 31 Dec 10

christmas blunders
68.0 kg Lost so far: 36.3 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

View Diet Calendar, 31 December 2010:
900 kcal Fat: 37.34g | Prot: 87.81g | Carbs: 61.11g.   Breakfast: Multi Grain Wrap, Strawberries, Light Soft Spread, Fried Egg without Fat. Lunch: Blueberries, Celery. Dinner: Broccoli Raab, Young Green Onions, Ground Chicken. Snacks/Other: chicken and vegetable cream soup, wonderslim tomato soup, Old fashioned butterscotch instant pudding. more...
1872 kcal Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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avelure's Weight History


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