Well, that was Christmas. Shockingly gained half a stone in cake and whiskey. Here we go again.
|
82.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
1569 kcal
|
Fat: 42.53g | Prot: 73.94g | Carbs: 223.58g.
Breakfast: 1% Fat Milk, Weetabix Chocolate. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Knorr Mouliné de Légumes Variés. Dinner: Cooked Celery, Mushrooms, White Rice, Ground Beef (95% Lean / 5% Fat), Zucchini, Onions, Carrots, Olive Oil. Snacks/Other: Rice Based Oriental Mix. more...
|
|
2355 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
Comments
Ha ha, you and me both, but how sad would it be to have starved and calorie counted over Christmas, and still probably have gained a pound or two? Knickers, I say, knickers to it. January is the perfect time for drop-off diets.
04 Jan 14 by member: Lardari
|
Yeah exactly. Knickers. Actually, I don't mind the booze and cake weight, but am slightly resentful of the weight from having to clear the children's leftovers and then eat a full meal myself because the mother in law can't abide wasted food and I can't abide forcing children to eat when they're no longer hungry. May have ended in a little row, but that's another story...
07 Jan 14 by member: JanusWoman
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|