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semangat lagi dietnya jgn sampai mundur
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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712 kcal
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Fat: 16.15g | Prot: 24.99g | Carbs: 129.69g.
Breakfast: Apel Fuji, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Oreo Oreo Peanut Butter And Chocolate, Tahu Kukus, Sayur Bening Bayam. Dinner: Pepaya, Kopi, Tropicana Slim Sweetener Classic, Kurma. more...
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Losing 2.8 kg a Week
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adelia 89's Weight History
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