Weigh In record (no journal entry) for 02 December 2020
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1400 kcal
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Fat: 65.57g | Prot: 83.04g | Carbs: 122.21g.
Breakfast: Banana, Ovo Frito. Lunch: Ameixas, Pif Paf Coxinha da Asa de Frango, Peito de Frango. Dinner: La Violetera Azeitonas Verdes, Queijo Minas, Batata Doce. Snacks/Other: Italac Queijo Mussarela, Fábrica Fortaleza Torrada Multigrãos. more...
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Losing 0.1 kg a Week
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silviooa's Weight History
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