Weigh In record (no journal entry) for 03 December 2020
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51.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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712 kcal
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Fat: 21.87g | Prot: 37.48g | Carbs: 89.60g.
Breakfast: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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1423 kcal
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Exercise:
Motorbike Riding - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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budiantokarin's Weight History
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