Weigh In record (no journal entry) for 02 December 2020
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1126 kcal
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Fat: 41.18g | Prot: 88.25g | Carbs: 101.52g.
Breakfast: SP Bolacha Água e Sal, Cafezinho. Lunch: Filé de Frango Grelhado, Dux Nutrition Whey Chocolate Concentrado, CCGL Leite Em Pó Integral Instantâneo, Banana Nanica, Nestlé Aveia em Flocos (10g), Cacau em Pó (Não Adocicado). Dinner: Cafezinho, Davaca Queijo Mussarela , Pão Francês. Snacks/Other: Sorvelândia Picolé de Chocolate. more...
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2850 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours, Elliptical - 51 minutes. more...
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Losing 0.4 kg a Week
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Grasiela12's Weight History
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