Weigh In record (no journal entry) for 02 December 2020
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113 kg
Lost so far: 45.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1836 kcal
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Fat: 32.89g | Prot: 203.14g | Carbs: 176.19g.
Breakfast: Probiótica 100% Pure Whey, Tirolez Queijo Minas Frescal, Pão Integral. Lunch: La Vita Mandioca, Patinho, Feijão Carioca. Dinner: Feijão Carioca, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Probiótica Whey Baunilha, Banana Prata, Pão Integral, Carne do Peito de Frango (Assado, Cozido), Brasil Frutt Castanha do Pará Natural, Morangos. more...
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Losing 0.1 kg a Week
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Aninha.kayo's Weight History
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