Weigh In record (no journal entry) for 03 December 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1219 kcal
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Fat: 57.28g | Prot: 65.46g | Carbs: 108.97g.
Breakfast: Tomat Merah, Telur Rebus, Captain Oats Instant Oatmeal. Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Sambal Goreng, Ikan Patin, Cap Cay Kuah, Nasi Merah. Dinner: Bimoli Minyak Goreng, Cap Cay Kuah, Sambal Goreng, Ikan Patin, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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novanatalina's Weight History
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