Weigh In record (no journal entry) for 03 December 2020
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119 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2349 kcal
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Fat: 72.39g | Prot: 96.34g | Carbs: 327.03g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Nasi Putih, Ikan Tongkol Goreng, Apel. Lunch: Ikan Mujair Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Kue Bolu, Dua Kelinci Sukro Original, Kue Bulan, Belimbing. more...
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4169 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.3 kg a Week
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mania4474's Weight History
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