Weigh In record (no journal entry) for 02 December 2020
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
791 kcal
|
Fat: 29.58g | Prot: 76.51g | Carbs: 59.01g.
Breakfast: 金桔, Costco 起司貝果, 南瓜子, Costco 全脂鮮乳. Lunch: 芋頭, 豆干, 地瓜葉, 豬腳. Dinner: 小魚乾, 四季豆, 炒花菜, 豬腳, 豬里肉(全塊,瘦肉). Snacks/Other: 分離乳清蛋白飲-無調味. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|