|
bb awal 60,90 kg stelah 1minggu jd 59,85kgturun 1,1kg'an ...itu termasuk normal apa lambat ya ?? ☹️
View Diet Calendar, 03 December 2020:
|
800 kcal
|
Fat: 30.39g | Prot: 57.11g | Carbs: 80.38g.
Breakfast: Udang Rebon, Sambal Matah, Mentimun (dengan Kulit), Kerupuk Asin, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Udang Rebon, Tumis Kangkung, Nasi Putih. Dinner: Saori Saus Tiram, Jamur Kancing, Tahu Bacem, Telur Asin. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum. more...
|
|
1521 kcal
|
Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|