Weigh In record (no journal entry) for 03 December 2020
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64.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1118 kcal
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Fat: 21.95g | Prot: 81.06g | Carbs: 155.23g.
Breakfast: Sawi Hijau, Telur, Lemonilo Kari Ayam. Lunch: Jambu Kristal, Terung, Mentimun (dengan Kulit), Nasi Putih, Tahu, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Buah Naga, Semangka, Udang Goreng. more...
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Losing 2.1 kg a Week
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evauspaniah17's Weight History
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