Weigh In record (no journal entry) for 02 December 2020
|
50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
368 kcal
|
Fat: 12.75g | Prot: 15.06g | Carbs: 49.38g.
Breakfast: Bolo de Aipim, Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates, Alface. Snacks/Other: Banana Prata, Club Social Sabor Pizza. more...
|
|
405 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 28 minutes, Apple Health - 23 hours and 17 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|