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Urbanxv
Journal
04 Jan 14
Urbanxv's Journal, 04 Jan 14
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Weigh In record (no journal entry) for 04 January 2014
145.7 kg
Lost so far:
19.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2014:
1739 kcal
Fat: 114.78g | Prot: 132.58g | Carbs: 41.83g.
Lunch:
Danone Velouté Nature, Corned-Beef, Hénaff Pâté, Fleury Michon Blanc de Poulet Cuit à l'étouffée (40g).
Dinner:
Liebig Mouliné de 7 Légumes Variés, Fleury Michon Rôti de Bœuf.
Snacks/Other:
Régime Dukan Biscuit Son d'avoine.
more...
4804 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Urbanxv's Weight History
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