Weigh In record (no journal entry) for 03 December 2020
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44.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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815 kcal
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Fat: 15.41g | Prot: 28.90g | Carbs: 143.88g.
Breakfast: SuperIndo Kerupuk Ikan , Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Sweetener , Jambu Biji, Sasa Bumbu Ungkep Ayam Kuning, Bakpia, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Merah. Dinner: Nanas, Melon, Jambu Biji, Gudeg, Bihun (Dimasak), Tumis Kacang Panjang dan Tempe, Tropicana Slim Sweetener , Bogasari Segitiga Biru, Amanda Margarin Serbaguna, Ragi, Kuning Telur. more...
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Losing 0.1 kg a Week
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