Weigh In record (no journal entry) for 02 December 2020
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98.2 kg
Lost so far: 28.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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542 kcal
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Fat: 22.50g | Prot: 73.06g | Carbs: 9.81g.
Breakfast: Leerdammer Leger, Wiesbauer Salzburger Scherzl, Milkana Schmelzkäse Light, Wasa Vollkorn. Lunch: Escal King Prawns Provençal, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 2.1 kg a Week
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Nadinchen-'s Weight History
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