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T3r354
Journal
02 Dec 20
T3r354's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
85 kg
Lost so far:
0.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
823 kcal
Fat: 32.39g | Prot: 51.81g | Carbs: 68.04g.
Breakfast:
Snabbkaffe (gjort på Pulver), Kokt Ägg.
Lunch:
Aioli, ICA Råkostsallad.
Dinner:
Fazer Rallarhalvor, Clementin, Arla Herrgårdsost 17%.
Snacks/Other:
Naturdiet Chocolate Shake, Naturdiet Chocolate Shake.
more...
2130 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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T3r354's Weight History
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