Weigh In record (no journal entry) for 04 January 2014
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1405 kcal
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Fat: 58.18g | Prot: 65.68g | Carbs: 156.53g.
Breakfast: Pingo Doce Pão de Forma Integral sem Côdea, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Leite (sem Gordura), Cimarron Flocos de Aveia Integrais. Lunch: Pingo Doce Iced Tea Manga, Cimarron Flocos de Aveia Integrais, Broa de Milho, Pingo Doce Cogumelos Laminados, Cenouras, Alface, Carne de Peito de Peru. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado), Quiche de Carne ou Peixe. Snacks/Other: Laranjas, Peras, Pingo Doce Bolachas Agua e Sal, Opey Bolacha María Integral. more...
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1866 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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InesReis's Weight History
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