Weigh In record (no journal entry) for 02 December 2020
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1075 kcal
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Fat: 32.24g | Prot: 74.61g | Carbs: 130.43g.
Breakfast: 2% Fat Milk, АТБ Ролліні З Яблуком. Lunch: Egg, Добров Шинка Філейна, Яготинська Сметана 15%. Dinner: Своя Лінія Оселедець , Август Крупа Гречана, Наша Ряба Філе Мале Міньйон . Snacks/Other: Apple. more...
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steady weight
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andreywilson's Weight History
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