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antes do café
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1343 kcal
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Fat: 37.36g | Prot: 78.41g | Carbs: 184.42g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Mingau de Aveia. Lunch: Laranjas, Salsinha, Tomates, Friboi Lagarto. Dinner: Limão, Legumes Cozidos, Batata Inglesa Cozida, Salsinha, Predilecta Milho Verde em Conserva, Monster Energy Energético (200ml), Perdigão Linguiça Calabresa Defumada. Snacks/Other: Walmart Queijo Mussarela. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 38 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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