Weigh In record (no journal entry) for 21 November 2020
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89 kg
Lost so far: 3.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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556 kcal
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Fat: 18.84g | Prot: 32.16g | Carbs: 64.94g.
Dinner: Tempe Goreng Tepung, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. more...
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steady weight
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