Weigh In record (no journal entry) for 02 December 2020
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94.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1299 kcal
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Fat: 22.92g | Prot: 86.61g | Carbs: 201.46g.
Breakfast: Кофе Эспрессо. Lunch: Яблоко, Шаурма. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Смешанные Овощи (Замороженные). more...
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Losing 4.2 kg a Week
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СергейК77's Weight History
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