Weigh In record (no journal entry) for 02 December 2020
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97.8 kg
Lost so far: 20.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1471 kcal
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Fat: 41.58g | Prot: 84.11g | Carbs: 183.95g.
Breakfast: Alpha Foods Kollagen, Pure Fruit Smoothie. Lunch: Followfood Pizza Tonno. Dinner: Tomaten, Olivenöl, Aldi Garnelen, REWE Linguine Gekocht. Snacks/Other: Lindenhof Gouda, Cappuccino, Red Bull Energy Drink. more...
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Losing 0.2 kg a Week
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