Weigh In record (no journal entry) for 02 December 2020
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2120 kcal
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Fat: 1005.57g | Prot: 806.12g | Carbs: 3602.74g.
Breakfast: Fried Egg, Nasi Goreng Nasi Goreng. Lunch: Fried Breaded Squid, Baked or Broiled Clams. Snacks/Other: Cheddar Cheese , Chicken Burger, Hup Seng Biskut 4 Segi, Sugar, Tea (Brewed) , Fried Egg, Samyang Hot Chicken Flavor Ramen. more...
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Gaining 0.5 kg a Week
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