Weigh In record (no journal entry) for 02 December 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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817 kcal
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Fat: 33.99g | Prot: 34.06g | Carbs: 98.08g.
Breakfast: Apel Fuji, Tropicana Slim Sweetener Classic, Kopi Biasa. Lunch: Telur Orak-Arik, Pepaya, Sayur Bening Bayam, Tahu Kukus. Dinner: Momogi Stick Coklat, Gery Snack Sereal, Gula, Kopi Biasa. more...
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2550 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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adelia 89's Weight History
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