Weigh In record (no journal entry) for 04 January 2014
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117 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2280 kcal
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Fat: 47.74g | Prot: 198.75g | Carbs: 246.95g.
Breakfast: Landgeflügel Hähnchenbrustfilet, Gutes Land Vollmilch, Gekochtes Ei, Vivavital Pumpernickel, Leichter Genuss Speisequark Magerstufe. Lunch: Gekochtes Ei, Gekochter Lauch, Möhren, Hühnerbrühe, Hähnchenbrust, Reis (Gekocht). Dinner: Korn Mühle Vollkorn Toast, Harzer Harzer Roller, Gut & Günstig Wiener Würstchen. more...
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Losing 7 kg a Week
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paeschke77's Weight History
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