Weigh In record (no journal entry) for 02 December 2020
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76.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1476 kcal
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Fat: 46.10g | Prot: 80.73g | Carbs: 186.11g.
Breakfast: Cap Cay Kuah, Telur Rebus, Nasi Putih. Lunch: Tempe Rebus, Dada Ayam, Urap, Nasi Putih. Dinner: So Good Bakso Sapi Kuah, Bango Kecap Manis, Saus Tomat, Pakcoy, Nasi Putih. Snacks/Other: Kerupuk Putih, Roti Panggang, Pepaya, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.0 kg a Week
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ms.arini's Weight History
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