Weigh In record (no journal entry) for 11 January 2009
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110.0 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2009:
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996 kcal
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Fat: 62.18g | Prot: 89.87g | Carbs: 13.53g.
Breakfast: coffee, half and half, Egg (Whole). Lunch: sugar free jello, chicken thighs, Cos or Romaine Lettuce, diet coke, ranch dressing, shredded cheddar cheese. Dinner: a1 steak sauce, pork steak, green beans. Snacks/Other: water. more...
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Gaining 3.8 kg a Week
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DanaDowning's Weight History
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