Weigh In record (no journal entry) for 02 December 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1967 kcal
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Fat: 61.14g | Prot: 61.24g | Carbs: 345.73g.
Breakfast: Sprite Sprite (250ml), Sosis Ayam, Champ Sosis Ayam, Sambal Goreng, Daun Singkong, Nasi Putih, Mangga, Mie Sedaap Mie Goreng. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Babat Sapi, Arnott's Tim Tam. Dinner: Mie Sedaap Mie Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 7 kg a Week
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aulia yaya's Weight History
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