Weigh In record (no journal entry) for 02 December 2020
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1415 kcal
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Fat: 76.16g | Prot: 61.43g | Carbs: 127.08g.
Breakfast: Café com Leite Integral, Mãe Terra Tribos Cacau. Lunch: Bolo de cenoura de caneca, Sopa de frango com alho poró. Dinner: Qualitá Nozes sem Casca, Harald Chocolate Meio Amargo, Tapioca, Queijo Minas, Azeitonas Verdes, Ovo. Snacks/Other: Queijo Minas, Bolo de cenoura de caneca. more...
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Losing 0.5 kg a Week
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Lilian.Henriques's Weight History
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