Weigh In record (no journal entry) for 31 December 2010
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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744 kcal
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Fat: 42.28g | Prot: 72.37g | Carbs: 15.29g.
Breakfast: lemon zinger tes, water, scrabled eggs . Lunch: egg, egg, bistro sensations . Dinner: french style green beans , chicken floren pinwheel/ with ricatta &feta cheese. more...
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3369 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dixieliebz's Weight History
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