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View Diet Calendar, 02 December 2020:
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937 kcal
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Fat: 18.39g | Prot: 50.77g | Carbs: 153.55g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis), Sup Miso. Dinner: Pisang Goreng, Sasa Tepung Bakwan, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Pisang Kepok Rebus. more...
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1650 kcal
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Exercise:
zumba 30 menit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Rusbiantiny's Weight History
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