rhaya.rinnova's Journal, 02 Dec 20

Weigh In record (no journal entry) for 02 December 2020
57 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:
1175 kcal Fat: 36.35g | Prot: 45.77g | Carbs: 169.14g.   Breakfast: Daun Kenikir, Sereh, Jeruk Nipis, Paha Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih, Kopi, Jahe. Lunch: Kubis, Mentimun (Kupas), Finna Sambal Bawang, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Beras, Tahu Goreng, Lontong. Snacks/Other: Mangga, Kerupuk Beras, Kacang Asin Sangrai Kering, Sosis Daging Sapi, Getuk. more...
1501 kcal Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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rhaya.rinnova's Weight History


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