Weigh In record (no journal entry) for 02 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1633 kcal
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Fat: 70.90g | Prot: 135.60g | Carbs: 108.13g.
Breakfast: Telur Rebus, Oreo Dutch Cocoa Wafer. Dinner: Selai Kacang Halus (dengan Garam), Ikan Panggang, Telur Rebus, Kentang Rebus. Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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Losing 2.3 kg a Week
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