Weigh In record (no journal entry) for 02 December 2020
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76.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1184 kcal
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Fat: 42.08g | Prot: 89.97g | Carbs: 111.03g.
Breakfast: SPAR Osso Collo , Grafschafter Weizenmischbrötchen. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Cocktailtomaten, Avocado, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Milch 1,5%, Frucht Smoothie. Snacks/Other: Coca-Cola Coca-Cola, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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engelche1982's Weight History
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