Weigh In record (no journal entry) for 02 December 2020
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1057 kcal
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Fat: 14.96g | Prot: 72.29g | Carbs: 176.13g.
Breakfast: Фейхоа, Королек. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Яблоко Зеленое, Апельсин, Мандарины. more...
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Losing 4.2 kg a Week
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