Weigh In record (no journal entry) for 02 December 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1345 kcal
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Fat: 61.40g | Prot: 46.77g | Carbs: 166.25g.
Breakfast: Domatesler, Haşlanmış Yumurta, Sakıpağa Lor Peyniri, Tam Buğday Ekmeği. Lunch: Kısır. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tavuklu Piriç Çorbası. Snacks/Other: Ülker Susamlı Çubuk Kraker, Muz. more...
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Gaining 0.1 kg a Week
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cihankardes's Weight History
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