Weigh In record (no journal entry) for 02 December 2020
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46.7 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1103 kcal
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Fat: 35.45g | Prot: 29.44g | Carbs: 164.65g.
Breakfast: Pane Bianco, Zucchero, Nutella Nutella, Marmellate e Conserve, Granarolo Latte Scremato senza Grassi. Lunch: Alberti Torroncini Strega, Pane Bianco, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Spinaci Cotti (da Freschi), Barilla Filini all'uovo, Zucchero, Olio Extra Vergine di Oliva, Fior Fiore Coop Cantucci alle Mandorle . Snacks/Other: Activia Yogurt Avena Noci, Fior Fiore Coop Cantucci alle Mandorle . more...
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1236 kcal
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Exercise:
Yoga (Hot) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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chiarinabella's Weight History
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