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yummy around 300 cal
View Diet Calendar, 02 December 2020:
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1299 kcal
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Fat: 31.12g | Prot: 69.53g | Carbs: 187.25g.
Breakfast: Kebab, Indonesian Java Apple, Milo 3 In 1, Quaker Oat. Lunch: Fried Egg without Fat, ABC Sardines Dalam Saus Extra Pedas, Cooked Broccoli (from Fresh), Nasi Putih. Snacks/Other: Mango. more...
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1678 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Ashilah Ghani's Weight History
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