Weigh In record (no journal entry) for 02 December 2020
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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975 kcal
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Fat: 38.37g | Prot: 35.52g | Carbs: 126.56g.
Lunch: Tangeriner (Mandarin Apelsiner), Blandad Sallad, Spaghetti, Paolos Bolognese . Dinner: Tomater, Arla Färskost Naturell 25%, Wasa Sport Knäckebröd, Felix Salt Gurka, Brunsås, Eldorado Köttbullar, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kinder Kinder Ice Cream Sandwich. more...
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Losing 0.8 kg a Week
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Warw@man's Weight History
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