Weigh In record (no journal entry) for 02 December 2020
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1345 kcal
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Fat: 33.48g | Prot: 93.11g | Carbs: 165.91g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan, Arla Mellanmjölk 1,5%. Lunch: Arla Yoghurt Kvarg Naturell, Arla Turkisk Yoghurt, Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt), Apelsiner. Dinner: Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Kokt Ägg, Finn Crisp Original, Nyåkers Pepparkaka, Wasa Rågrut, Kavli Mildost. more...
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2372 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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